Is stretching necessary? What’s the point in it? Why should I even bother…?
Stretching is one of the most important, if not an essential part of any exercise program or sport. Unfortunately, it is one of those things
Do you suffer from stress, back pain, and swelling? If you do, this blog is for you.
How are all these issues connected, and what to do?
Intermittent Fasting… Is it right for me?
Intermittent fasting has been trending and people are asking me if it works, here’s what I have learned. First let me start by defining what
WHAT IS MUSCULAR HYPERTROPHY, AND WHY IS IT IMPORTANT?
Muscle hypertrophy aka hypertrophy is the increase of muscle size due to growing myofibrils (actin and myosin) within fiber muscle fibers. As an athlete, our