I would like to thank you for showing me a different approach to my strength and endurance training, and most of all for helping me to improve my diet. During the summer of 2003 I decided to take a chance at working with you based on your background as a competitive athlete and a creditable trainer and I have been very happy with that decision.
One of my biggest problems as a professional athlete was losing weight and experiencing early fatigue during the NHL season. Also, after several weeks of an intense game schedule and traveling 2 to 4 times a week it was hard to maintain peek performance all season.
After training with you, during the 2003/ 2004 season I was able to maintain my body weight of 208 lbs and played at peek performance all game and for months at a time without having to take a break. I was given the title of NHL Florida Panther player of the year, best average game saves and nominated for the Vezina trophy along with 2 other NHL goalies for best goalie in the league. I enjoyed working with you during the off season and look forward to taking my game to the next level doing my job as a Florida Panther, breaking new records, and becoming NHL goalie of the year.
I would first like to let you know how much myself and the other Georgia Bulldogs appreciate you leaving Florida on one days notice for two weeks to make sure we were ready for our NFL pro date. It was definitely a boot camp experience. Thank you for putting up with my not so enthusiastic attitude for two weeks of which I thought you were trying to kill me. For sure you made us do what we had to do whether we liked it or not. There were plans of duct tape, garbage bags & a trip to the woods from time to time, but we weren’t sure what the outcome might be.
Then we met again in Florida where you put me up for 10 weeks. We trained hard three times a day and rehabbed my hamstring which I injured while at training camp with the Jacksonville Jaguars. At the end of those 10 weeks, as you would say mission accomplished. I lost a total of 51 lbs of body weight. Body fat melted away and the muscle just packed on week after week. I left Coral Springs in the best shape ever, doing pull ups, push ups, running 40 yard and 100 yard dashes like a wide receiver. My speed, agility and flexibility was to a level that I didn’t think was achievable for a Line man my size 6’-6” and 315 lbs of solid Big Jacks.
Most of all I appreciate the guidance and friend ship that we have built. This is sure to last a life time. I’m taking off to NFL Europe to show the scouts what Big Jacks is all about. Thanks again for all your help. See you again soon.”
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At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.
Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.
Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.
The fitness evaluation at one to one fitness
Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.
Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).
***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.
Our sports specific training program is unique. We work with our clients to develop agility and speed.
We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.
Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.
Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.
If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.
Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.
Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.
We coach proper running mechanics so you can take charge of building a stronger body and mind.
Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.
We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.
Join Us for our Saturday Smack-down!
Saturdays from 9:00 AM- 10:30 AM
The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!
Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!
Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio!
We give you options:
Semi Private Training consists of 2 or More People. Bring your friends!
Training with a friend is fun, motivating and promotes consistency.
Personal Training at One To One Fitness is more than just a workout, it’s an experience!
Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.
We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.
We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.