I would like to thank you for showing me a different approach to my strength and endurance training, and most of all for helping me to improve my diet. During the summer of 2003 I decided to take a chance at working with you based on your background as a competitive athlete and a creditable trainer and I have been very happy with that decision.
One of my biggest problems as a professional athlete was losing weight and experiencing early fatigue during the NHL season. Also, after several weeks of an intense game schedule and traveling 2 to 4 times a week it was hard to maintain peek performance all season.
After training with you, during the 2003/ 2004 season I was able to maintain my body weight of 208 lbs and played at peek performance all game and for months at a time without having to take a break. I was given the title of NHL Florida Panther player of the year, best average game saves and nominated for the Vezina trophy along with 2 other NHL goalies for best goalie in the league. I enjoyed working with you during the off season and look forward to taking my game to the next level doing my job as a Florida Panther, breaking new records, and becoming NHL goalie of the year.
I would first like to let you know how much myself and the other Georgia Bulldogs appreciate you leaving Florida on one days notice for two weeks to make sure we were ready for our NFL pro date. It was definitely a boot camp experience. Thank you for putting up with my not so enthusiastic attitude for two weeks of which I thought you were trying to kill me. For sure you made us do what we had to do whether we liked it or not. There were plans of duct tape, garbage bags & a trip to the woods from time to time, but we weren’t sure what the outcome might be.
Then we met again in Florida where you put me up for 10 weeks. We trained hard three times a day and rehabbed my hamstring which I injured while at training camp with the Jacksonville Jaguars. At the end of those 10 weeks, as you would say mission accomplished. I lost a total of 51 lbs of body weight. Body fat melted away and the muscle just packed on week after week. I left Coral Springs in the best shape ever, doing pull ups, push ups, running 40 yard and 100 yard dashes like a wide receiver. My speed, agility and flexibility was to a level that I didn’t think was achievable for a Line man my size 6’-6” and 315 lbs of solid Big Jacks.
Most of all I appreciate the guidance and friend ship that we have built. This is sure to last a life time. I’m taking off to NFL Europe to show the scouts what Big Jacks is all about. Thanks again for all your help. See you again soon.”
We have had Fabiola as our trainer for 7 months now and I cannot say enough about how much we love working with her. My husband and I were overweight and out of shape and were concerned working with a trainer would be too much for us. Fabiola listened to our goals and customized a training program to fit our needs. She is tough but keeps you motivated and focused, continually changing up the training program so you are learning new skills and increasing your strength level. We are very proud of our progress and know we could not have done it without Fabiola!
I'm a hockey player and I started working out at One to One Fitness to improve my overall performance for my sport. I've been working with Jesse at One to One Fitness for about two and a half months, not only has my conditioning gotten better but my shot is more harder and I'm quicker on the ice. I've also been able to drop 9% of my body fat since I've been working out with him. The gym is equipped with different machines, weights and other apparatus that allows Jesse to switch up my routine so I don't get bored and I'm challenged at every workout.
"I have been training at One to one fitness since I was 5 months pregnant with my first baby, back in 2012 . It changed my perspective on fitness! I got into the best shape of my life post baby! now I am onto pregnancy number 2 and feel incredible! Training for me is not something to do to pass time, it has become my lifestyle. I thank my amazing and beautiful trainer Michelle for kicking my butt every session. Whether I am pregnant or not, she knows how to give an amazing workout! I can't wait to get back to lifting my heavy weights along with my high intensity cardio after delivery. Excited at the prospect of seeing my Physique transform again!"
"I have been training with Jesse at One To One Fitness for over a month now. In just a week, I saw a difference in my strength. I could barely do squats or lunges, and starting lifting 3 pounds. I've seen an improvement in keeping my seat while riding horses and I am lifting 10 pounds, which is huge for me! Jesse understood my goals and my concerns, and is constantly pushing me while ensuring my safety. My back problem doesn't affect me as often anymore and I have more energy throughout my days. Jesse tries to make working out as fun as possible, despite my stubbornness. I look forward to how I feel after workout out; a little tired but refreshed and ready for my day. One To one Fitness has been the greatest work out facility experience in my many efforts in working with other trainers. Everyone is extremely encouraging and supportive. I would recommend anyone to try One To One Fitness. "
"Martha has been working with us at One To One Fitness as our Nutritionist since 2007 and continues to change lives with her personalized programs. Martha works with all of our pro and youth athletes, families and individuals who are trying to perform better, lose body fat, gain lean muscle and anyone just wanting to build better health. We recommend all of our clients consult and do follow ups with Martha because she will help pave the path to achieving their fitness goals. Martha keeps all of our coaches up to date on the latest research information on nutrition and gives us the resources to apply personally to achieving our fitness goals and to Take our clients to the NEXT LEVEL in all areas of fitness. From my experience I highly recommend using Martha as a tool to start your health and fitness venture."
"Andre has been teaching me hand to hand Self Defense along with more advanced techniques focused on gun and knife disarms. I learned quite a bit about hand to hand combat many years ago in the Marines but working one on one with Andre and creating scenarios of everyday civilian life was a much needed and welcomed addition. Andre and I now work together to put on clinics for men and women of all ages. We are able to focus on different things in our clinics, such as anti bullying, self defense while living on a college campus, self defense for runners, self defense while holiday shopping, etc. Andre works with clients at One To One Fitness on a regular basis on all aspects of Self Defense. I highly recommend Andre based on my own experiences, current and past. If you have a child who is practicing a sport like hockey and concerned with learning to defend him or herself, or a child wanting to be prepared for college safety, or just anyone concerned about protecting themselves and their families, Coach Andre will help you overcome these concern and obstacles."
"Rich has been an amazing support to me in going from the couch to being able to run a full marathon – something I never dreamed I could do. Total change in my quality of life! The only trainer I have been able to stick with - for 5 years running now. Total dedication to his craft!"
"I wanted to drop you a note about how much your training and experience has improved my life. While I trained on my own and remained very active, your expertise has brought me physically to another level. When I first started training, I was 174 lbs and about 14% body fat. In 6 months, I dropped to 164 lbs and 7 ½ % body fat. I went from a 34 inch waist to a 30-31 inch waist. The 10 lbs that I lost is not indicative of how lean my body has become. My chest, arms, back and legs all increased in mass, while my waist and abs decreased. More numbers, when we started training together I could only do 4 pull ups. Now I can do 22 and more to come. I benched 185 lbs, we maxed out the other day at 285 lbs with a goal of 300 lbs. My speed, endurance and stamina are at an all time best. My ice hockey game has benefited the most. I am faster and more agile on skates than ever before. We fine tuned my eating habits to the point that my metabolism is “humming”. I eat regularly throughout the day and occasionally splurge on a Saturday night. Thank you."
"I have been training with Rich Alvarez for over 9 years. I am 65 years old, work out daily and play tennis every weekend. I have an arthritic knee with no lateral cartilage. My level of activity, and mobility, are directly attributable to Rich. When I met Rich I was ten pounds overweight, had tennis elbow and chronic knee pain. Rich took the initiative to identify specific problems and devise solutions. Rich custom designed a series of workouts that have reduced my weight, restored my mobility and eliminated my chronic pain. Because I work out daily, Rich creates a new routine every morning to keep things interesting and tolerable. He also listens, an increasingly rare attribute. My routines are not simply random activities to train different muscle groups, but rather specifically targeted to treat specific issues: soreness, injuries, flexibility, strength and stamina. Rich is charismatic and articulate, has strong communication skills, infinite patience and a great sense of humor. He shares my interest in 80's rock and has a passion for the Pittsburgh Steelers. He also has the most important attribute for a personal trainer-- he keeps me coming back, every day, by making fitness fun and interesting. The results are self evident: I feel better and have more energy and mental acuity. Rich has both my thanks and admiration for his professionalism and dedication."
"I am please to note my satisfaction with the standard of service offered to me by Michelle Chambers, as a qualified and efficient fitness trainer at One To One Fitness. One To One Fitness is a Gym with high integrity, strong traditional values, focusing on providing the utmost level of clients satisfaction. Michelle, who has been providing outstanding guidance to my training in and out of the gym for over 5 years, has shown how passionate she is about my physical growth. Once you decide to improve your lifestyle, Michelle and yourself will identify your goals, she will asses what it takes to achieve them, she will identify any risks and make decisions to implement control. She will watch for changes throughout your training and then nutter them. Michelle has an awesome personality at all time, but don't be fooled.. for her perseverance and commitment to enhance your body, both physically and mentally. Her number one priority. I highly recommend Michelle to be your physical trainer."
United States Navy
"I've really enjoyed working out with Jesse, as well as the culture at one to one fitness. Jesse is very knowledgeable and was able to customize a program that creates demonstrable gains in both the gym and on the golf course. As a Father of 2 young boys, the additional energy has had a significant impact in my everyday life."
Fill out the form bellow, and a member of our team will reach out to you to answer any questions and schedule you!
At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.
Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.
Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.
The fitness evaluation at one to one fitness
Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.
Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).
***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.
Our sports specific training program is unique. We work with our clients to develop agility and speed.
We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.
Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.
Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.
If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.
Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.
Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.
We coach proper running mechanics so you can take charge of building a stronger body and mind.
Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.
We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.
Join Us for our Saturday Smack-down!
Saturdays from 9:00 AM- 10:30 AM
The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!
Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!
Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio!
We give you options:
Semi Private Training consists of 2 or More People. Bring your friends!
Training with a friend is fun, motivating and promotes consistency.
Personal Training at One To One Fitness is more than just a workout, it’s an experience!
Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.
We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.
We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.
I am a long time client of One to One Fitness and have been training with Rich Alvarez for over 15 years. During that time period Rich has helped me to get in the best shape of my life & also helped me to maintain my figure. I am now in my mid-fifties and have some physical limitations due to arthritis. However, Rich has helped me to work around these issues and do the best that I possibly can. Rich is very knowledgeable and always custom tailor a workout just for me. He knows which exercises I can and cannot do, and he always encourages me to push myself so that I can maximize my workout. Rich has been a great trainer and a great friend. He always makes training so much fun and I look forward to working out every morning. I would highly recommend him to people of all ages and all physical abilities