Privacy Policy

This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site.

We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.

Information Collection And Use

While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name (“Personal Information”).

Log Data

Like many site operators, we collect information that your browser sends whenever you visit our Site (“Log Data”).

This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics.

In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this: The Log Data section is for businesses that use analytics or tracking services in websites or apps, like Google Analytics. For the full disclosure section, create your own Privacy Policy.

Communications

We may use your Personal Information to contact you with newsletters, marketing or promotional materials and other information that: The Communications section is for businesses that may contact users via email (email newsletters) or other methods. For the full disclosure section, create your own Privacy Policy.

Cookies

Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer’s hard drive.

Like many sites, we use “cookies” to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.

Security

The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Changes To This Privacy Policy

This Privacy Policy is effective as of (add date) and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.

We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy.

If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.

Contact Us

If you have any questions about this Privacy Policy, please contact us.

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Kids Fitness

At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.

Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.

Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.

Fitness Evaluation

The fitness evaluation at one to one fitness

Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.

Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).

***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.

Sport Specific Training

Our sports specific training program is unique. We work with our clients to develop agility and speed.

We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.

Cardio Fitness

Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.

Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.

We coach proper running mechanics so you can take charge of building a stronger body and mind.

Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.

We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.

Group Training

Join Us for our Saturday Smack-down!

Saturdays from 9:00 AM- 10:30 AM

The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!

Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!

Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio! 

Semi Private Training

We give you options:

Semi Private Training consists of 2 or More People. Bring your friends!

Training with a friend is fun, motivating and promotes consistency.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community

Private Training

Personal Training at One To One Fitness is more than just a workout, it’s an experience!

Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.

We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.

We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community