Plans and services
At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.
About Us
We are a personal training studio located in Coral Springs, Florida. Our facility is 7000 square feet and has all the equipment and staff you need to attain the best results. We have been helping individuals of all ages and abilities to achieve and surpass their optimal fitness goals for OVER 28 YEARS!
Our Mission is to empower you to Commit To Fit by coaching you to elevate your fitness to the next level. We analyze your current aptitude and create a personalized plan to transform you physically and mentally. We are certified, qualified, and ready to elevate you to your highest self.
our member’s success story
I'm a hockey player and I started working out at One to One Fitness to improve my overall performance for my sport. I've been working with Jesse at One to One Fitness for about two and a half months, not only has my conditioning gotten better but my shot is more harder and I'm quicker on the ice. I've also been able to drop 9% of my body fat since I've been working out with him. The gym is equipped with different machines, weights and other apparatus that allows Jesse to switch up my routine so I don't get bored and I'm challenged at every workout.
Our Trainers
Manny is from Montego Bay, Jamaica where he lived until the age of 5. He then immigrated to the United States, where he became involved in baseball and track events at a young age. He credits his older brother for inspiring him to give 100% to his ambitions.
Fill out the form bellow, and a member of our team will reach out to you to answer any questions and schedule you!
Personal Training at One To One Fitness is more than just a workout, it’s an experience!
Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.
We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.
We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.
We give you options:
Semi Private Training consists of 2 or More People. Bring your friends!
Training with a friend is fun, motivating and promotes consistency.
Join Us for our Saturday Smack-down!
Saturdays from 9:00 AM- 10:30 AM
The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!
Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!
Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio!
Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.
Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.
We coach proper running mechanics so you can take charge of building a stronger body and mind.
Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.
We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.
Our sports specific training program is unique. We work with our clients to develop agility and speed.
We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.
Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.
Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.
If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.
The fitness evaluation at one to one fitness
Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.
Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).
***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.
At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.
Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.
Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.
I am a long time client of One to One Fitness and have been training with Rich Alvarez for over 15 years. During that time period Rich has helped me to get in the best shape of my life & also helped me to maintain my figure. I am now in my mid-fifties and have some physical limitations due to arthritis. However, Rich has helped me to work around these issues and do the best that I possibly can. Rich is very knowledgeable and always custom tailor a workout just for me. He knows which exercises I can and cannot do, and he always encourages me to push myself so that I can maximize my workout. Rich has been a great trainer and a great friend. He always makes training so much fun and I look forward to working out every morning. I would highly recommend him to people of all ages and all physical abilities