How to set goals and track progress.

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Welcome back to the One To One Fitness, Health, and Wellness blog, where we’re all about helping you reach your goals and have a blast while doing it! 

This month, we’re diving into the magical world of goal setting and tracking progress. Whether you aim to bench press a bear (okay, maybe start with a dumbbell) or want to run a mile without feeling like you need a week-long nap afterward, we’ve got your back!

Here are some tips to get you started:

  1. Dream Big, Start Small: Want to become the next Hulk? Awesome! But let’s break it down into smaller, more achievable steps. Maybe start by incorporating more leafy greens into your diet or mastering your squat form. Rome wasn’t built in a day, and neither are chiseled abs!
  2. Write it Down, Make it Happen: Grab a pen and some paper (or your smartphone; we’re not picky) and jot down your goals. There’s something strangely satisfying about crossing things off a list, especially when those things involve deadlifting twice your body weight.
  3. Find Your Tribe: Surround yourself with fellow fitness enthusiasts who will cheer you on when you smash a personal record and console you when you accidentally eat an entire pizza. Our One To One community is here to support you every step of the way!
  4. Track Yo’ Progress: Whether you prefer fancy apps or good ol’ fashioned spreadsheets, keeping track of your progress is key. Plus, it’s super satisfying to look back and see how far you’ve come. Just don’t forget to celebrate the small victories along the way! Here at One To One Fitness, we’re not just cheering you on from the sidelines – we’re tracking your progress like nobody else!
  5. Stay Flexible: Life happens, and sometimes that means missing a workout or indulging in one too many cheat meals. Cut yourself some slack, adjust your sails, and keep moving forward. Remember, it’s not about being perfect—it’s about being consistent!

So, what are you waiting for? Let’s kick some butt and take some names! 

As always, if you have any questions, need a pep talk, or want to share your latest PR, don’t hesitate to reach out. We’re here for you, sweaty high-fives and all!

Until next time, keep crushing those goals!

Stay awesome,

One To One Fitness, Health, and Wellness Squad 

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Kids Fitness

At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.

Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.

Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.

Fitness Evaluation

The fitness evaluation at one to one fitness

Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.

Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).

***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.

Sport Specific Training

Our sports specific training program is unique. We work with our clients to develop agility and speed.

We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.

Cardio Fitness

Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.

Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.

We coach proper running mechanics so you can take charge of building a stronger body and mind.

Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.

We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.

Group Training

Join Us for our Saturday Smack-down!

Saturdays from 9:00 AM- 10:30 AM

The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!

Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!

Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio! 

Semi Private Training

We give you options:

Semi Private Training consists of 2 or More People. Bring your friends!

Training with a friend is fun, motivating and promotes consistency.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community

Private Training

Personal Training at One To One Fitness is more than just a workout, it’s an experience!

Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.

We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.

We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community