Understanding Body Composition

Have you ever wondered why the number on the scale doesn’t always reflect your actual progress toward your fitness goals? Weight alone doesn’t tell the full story of your health and fitness journey. That’s where understanding body composition comes in.

Body composition refers to the proportion of fat, muscle, bone, and other tissues in your body. Unlike traditional weight measurements, which only provide a snapshot of your total body mass, assessing body composition allows you to gain insights into your overall health, fitness level, and body composition changes over time.

Here’s what you need to know about body composition and how it can help you achieve your fitness goals:

Weight Loss vs. Fat Loss: Many people equate weight loss with fat loss, but they are not necessarily the same thing. While weight loss refers to a decrease in overall body weight, fat loss specifically refers to a reduction in body fat percentage while preserving or increasing lean muscle mass. By focusing on fat loss rather than simply shedding pounds, you can achieve a leaner, more toned physique and improve your overall health and fitness.

Measuring Progress Accurately: When it comes to tracking your progress, it’s essential to use accurate methods of measuring body composition. While the scale can be a helpful tool, it doesn’t differentiate between fat, muscle, and other tissues. Instead, consider incorporating other methods such as body fat percentage measurements, waist circumference, and progress photos to get a more comprehensive view of your body composition changes over time.

Achieving Optimal Body Composition: Achieving optimal body composition involves a combination of regular exercise, balanced nutrition, adequate rest, and stress management. Strength training, cardiovascular exercise, and high-intensity interval training (HIIT) can help you build lean muscle mass, increase metabolism, and burn fat more efficiently. Pairing your workouts with a well-rounded diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables will support your body composition goals and overall health.

At One to One Fitness, we’re here to support you on your journey to achieving optimal body composition and reaching your fitness goals. Whether you’re looking to lose fat, build muscle, or improve your overall health, our team of experienced trainers and wellness experts is here to provide personalized guidance, support, and accountability at every step.

If you’d like to learn more about body composition or explore our fitness programs and services, please don’t hesitate to contact us. We’re here to help you transform your body, improve your health, and live your best life.

Here’s to achieving your fitness goals and embracing a healthier, happier you!

Best regards, 

One to One Fitness Team


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Kids Fitness

At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.

Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.

Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.

Fitness Evaluation

The fitness evaluation at one to one fitness

Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.

Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).

***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.

Sport Specific Training

Our sports specific training program is unique. We work with our clients to develop agility and speed.

We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.

Cardio Fitness

Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.

Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.

We coach proper running mechanics so you can take charge of building a stronger body and mind.

Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.

We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.

Group Training

Join Us for our Saturday Smack-down!

Saturdays from 9:00 AM- 10:30 AM

The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!

Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!

Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio! 

Semi Private Training

We give you options:

Semi Private Training consists of 2 or More People. Bring your friends!

Training with a friend is fun, motivating and promotes consistency.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community

Private Training

Personal Training at One To One Fitness is more than just a workout, it’s an experience!

Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.

We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.

We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community