MICHELLE CHAMBERS

Certified Personal Trainer & Women's Fitness Specialist

Michelle Chambers, is a highly experienced and certified personal trainer passionate about helping women achieve their health and fitness goals. With over two decades of expertise, Michelle specializes in women’s fitness, including prenatal and postnatal exercise, strength training, weight management, and functional fitness. She works with clients at One To One Fitness Center, providing personalized programs that transform lives through education, encouragement, and results-driven strategies.

Michelle’s journey into fitness began in her early twenties when her passion for exercise and nutrition evolved into a fulfilling career. She trained at Fitness Institute International, earning certifications as a Personal Training Specialist, Fitness Instructor, and Strength and Conditioning Specialist. Her dedication to continuous learning ensures she provides her clients with the latest, most effective training methods.

Whether you’re looking to achieve weight loss, regain strength after pregnancy, or navigate fitness during menopause, Michelle Chambers provides the expertise, motivation, and support to help you succeed. Join her at One To One Fitness and start your journey to a healthier, stronger you.

  • Women’s Fitness: Tailored programs for women at all life stages, including pregnancy, postpartum, and menopause.
  • Prenatal & Postnatal Training: Certified specialist helping women experience fit, healthy pregnancies and recover effectively postpartum.
  • Strength & Conditioning: Customized programs to build strength, endurance, and overall fitness.
  • Weight Management: Proven strategies for sustainable weight loss and maintenance.
  • Functional Fitness: Training to improve mobility and reduce the risk of injury.
  • Special Populations Training: Safe, effective fitness plans for clients with unique needs.
  • Glute Training: Certified Glute Specialist (ISSA) focusing on strength and lower-body aesthetics.

As a personal trainer and mother of two, Michelle deeply understands the challenges women face in achieving their fitness goals while balancing family, health, and daily responsibilities. Her mission is to provide individualized training programs that optimize physical fitness and nutrition while encouraging family involvement. At One To One Fitness Center, Michelle empowers women to build confidence and improve their quality of life through supportive, results-oriented training.

  • Figure & Fitness Competitions: Multiple podium finishes, including 2nd place in the 2006 Diamond Figure Competition.
  • Ultimate Athlete Competitions: Achieved 2nd and 3rd place finishes in 2004 and 2006.
  • Marathon Success: Completed the 2006 A1A Marathon and several half marathons, including the 2015 Fort Lauderdale Half Marathon.
  • Fitness Institute International: Certified Personal Training Specialist, Fitness Instructor, Weight Management Specialist, Strength & Conditioning Specialist, Functional Training Specialist, and Special Populations Specialist.
  • National Strength and Conditioning Association (NSCA): Certified Personal Trainer.
  • American College of Sports Medicine (ACSM): Certified Personal Trainer.
  • American Fitness Professionals & Associates (AFPA): Certified Pre- and Postnatal Training Specialist.
  • International Sports Sciences Association (ISSA): Certified Glute Specialist.
  • American Heart Association: Certified in First Aid, CPR, and AED.
  • ISSA Certified Glut Specialist
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"Success is not given, but is achieved through hard work and perseverance."

Michelle Chambers

What Others Have to Say

Lina A.

“I have been training at One to one fitness since I was 5 months pregnant with my first baby, back in 2012 . It changed my perspective on fitness!

I got into the best shape of my life post baby! now I am onto pregnancy number 2 and feel incredible! Training for me is not something to do to pass time, it has become my lifestyle. I thank my amazing and beautiful trainer Michelle for kicking my butt every session. Whether I am pregnant or not, she knows how to give an amazing workout! I can’t wait to get back to lifting my heavy weights along with my high intensity cardio after delivery. Excited at the prospect of seeing my Physique transform again!”

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Kids Fitness

At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.

Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.

Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.

Fitness Evaluation

The fitness evaluation at one to one fitness

Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.

Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).

***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.

Sport Specific Training

Our sports specific training program is unique. We work with our clients to develop agility and speed.

We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.

Cardio Fitness

Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.

Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.

We coach proper running mechanics so you can take charge of building a stronger body and mind.

Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.

We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.

Group Training

Join Us for our Saturday Smack-down!

Saturdays from 9:00 AM- 10:30 AM

The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!

Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!

Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio! 

Semi Private Training

We give you options:

Semi Private Training consists of 2 or More People. Bring your friends!

Training with a friend is fun, motivating and promotes consistency.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community

Private Training

Personal Training at One To One Fitness is more than just a workout, it’s an experience!

Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.

We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.

We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community