Is stretching necessary? What’s the point in it? Why should I even bother…?

Stretching is one of the most important, if not an essential part of any exercise program or sport. Unfortunately, it is one of those things that’s easily overlooked when it comes to working out. Maybe it’s because it only takes a few minutes, so you easily brush it off. Or, perhaps it’s because you don’t […]

Intermittent Fasting… Is it right for me?

Intermittent fasting has been trending and people are asking me if it works, here’s what I have learned. First let me start by defining what is meant by intermittent fasting. Intermittent fasting is an eating pattern that includes periods of fasting and periods of eating. There are different types of intermittent fasting, the most common […]


Muscle hypertrophy aka hypertrophy is the increase of muscle size due to growing myofibrils (actin and myosin) within fiber muscle fibers. As an athlete, our goal is to maintain lean mass to help improve personal performance, which was my goal in playing athletic sports such as baseball, basketball, football, track, etc. Every athlete wants to […]