Category: Uncategorized

How to set goals and track progress.

Welcome back to the One To One Fitness, Health, and Wellness blog, where we’re all about helping you reach your goals and have a blast while doing it!  This month, we’re diving into the magical world of goal setting and tracking progress. Whether you aim to bench press a bear (okay, maybe start with a […]

Unveiling the Icy Craze: Cold Therapy Takes the Fitness World by Storm!

Chill Vibes and Fit Lives: The Cold Therapy Revolution Hey fitness buddies, ever wondered why some gym-goers are embracing the cold plunge before hitting the weights? Well, buckle up because we’re diving into the frosty world of cold therapy and its skyrocketing popularity in fitness. The Cool Science Behind It: How Cold Plunge Became the […]

Is stretching necessary? What’s the point in it? Why should I even bother…?

Stretching is one of the most important, if not an essential part of any exercise program or sport. Unfortunately, it is one of those things that’s easily overlooked when it comes to working out. Maybe it’s because it only takes a few minutes, so you easily brush it off. Or, perhaps it’s because you don’t […]

Intermittent Fasting… Is it right for me?

Intermittent fasting has been trending and people are asking me if it works, here’s what I have learned. First let me start by defining what is meant by intermittent fasting. Intermittent fasting is an eating pattern that includes periods of fasting and periods of eating. There are different types of intermittent fasting, the most common […]

WHAT IS MUSCULAR HYPERTROPHY, AND WHY IS IT IMPORTANT?

Muscle hypertrophy aka hypertrophy is the increase of muscle size due to growing myofibrils (actin and myosin) within fiber muscle fibers. As an athlete, our goal is to maintain lean mass to help improve personal performance, which was my goal in playing athletic sports such as baseball, basketball, football, track, etc. Every athlete wants to […]

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Kids Fitness

At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.

Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.

Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.

Fitness Evaluation

The fitness evaluation at one to one fitness

Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.

Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).

***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.

Sport Specific Training

Our sports specific training program is unique. We work with our clients to develop agility and speed.

We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.

Cardio Fitness

Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.

Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.

We coach proper running mechanics so you can take charge of building a stronger body and mind.

Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.

We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.

Group Training

Join Us for our Saturday Smack-down!

Saturdays from 9:00 AM- 10:30 AM

The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!

Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!

Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio! 

Semi Private Training

We give you options:

Semi Private Training consists of 2 or More People. Bring your friends!

Training with a friend is fun, motivating and promotes consistency.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community

Private Training

Personal Training at One To One Fitness is more than just a workout, it’s an experience!

Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.

We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.

We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community